ADULT

Mondays & Wednesdays 7pm - 8:15pm

Train Monday, Wednesday or both £5 per week

Family discount train for £10 per week

CADET

Mondays & Wednesdays 7pm - 8:15pm

Train Monday, Wednesday or both £5 per week

Family discount train for £10 per week

We can tailor the course to meet your specific requirements or Group Requirements.

Self Defence Course

Giving You the Skills to Stay Safe

Courses held at Norden School, Shawfield Lane, Norden, Rochdale

Or at your own Venue

All Courses Cover

· danger awareness,

· defence against attacks,

· breaks from holds,

· striking & kicking techniques

· and disabling of attackers

To Book a Course call or email

Adrian Coan

07940 285013

No previous experience needed

2 x one hour sessions, Courses held at Norden School -

£30 per person (minimum 2 participants)

1 x one and a half hour session, Courses held at Your Own Venue -

£120 (minimum 4, maximum 12 participants)

Benefits for Kids

Improved Fitness

Become Trimmer

Learn Self Defence

Become Confident

Develop Character

Adult Classes

Cadet Classes

Self Defence